Beginner Triathlete - Bike articles

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

It's not a one-time thing

I took my bike to physical therapy and got great results

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

Improve your cornering, descending and handling on rough terrain to improve your triathlon

How I've changed my cycling preferences over the years, and why

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Eight Tips for First Group Rides

In part one, you will learn the fundamentals of power training and the benefits of training with a power meter.

How to train for hills when you don't have any hills to train on

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

When first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

Many of us do not enjoy the ‘pleasures’ of training on a stationery trainer. “Boring”, ”mind-numbing”, “a drag” are three phrases often associated with indoor trainers.

So you are approaching your A race for the season, and you want to have that personal best day, especially on the bike where you can make up the most time. Here are four key workouts for improvement.